To our way of thinking, good health is one of the most important things in life.
Feeling fit and well and being free from illness and disease can help us to have a long, enjoyable and usefully productive life.
For us, it therefore makes good sense to do what we can, to help towards this aim as far as possible.
Having a correct diet and suitable exercise are essential factors in helping to achieve this goal
An incorrect diet can increase your risk of:
Coronary heart disease
Vascular dementia
Stroke
Type 2 diabetes
Various cancers
Osteoporosis and bone fractures
Gallstones
Liver disease
Kidney disease
etc
Choosing a diet of healthy food and drink and avoiding unhealthy items is our interest and passion and we are enthusiastic in sharing our knowledge with others who are of a same mind.